Cognitive behavioral therapy (CBT) works best when combined with other interventions. Learn what strategies work best.

Why it matters: Depression affects over 280 million people worldwide and is a leading cause of disability. Early recognition and treatment significantly improve recovery chances. What helps most: ...

Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with depression. There might be such a thing as getting too much of a good ...

Researchers discover a paradox: high cognitive performance predicts depressive relapse, contradicting traditional expectations.

Experiences of cognitive problems such as memory loss or difficulty concentrating, known as "brain fog," may not predict ...

Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it so” — ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...