This article explores how childhood experiences in unpredictable emotional environments shape adult attachment styles and ...

We asked Janna Dickenson, a licensed psychologist and assistant teaching professor in the Department of Psychology, to explain why the language of nervous system regulation has suddenly become so ...

Emotional flooding can pull you from anger to guilt, shame, or anxiety in minutes. Learn why it happens and how to regain ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

A closer look at what happens in the body when stress builds up faster than it can be recovered from, and why that matters for your health. Your nervous system is constantly working behind the scenes ...

Our bodies often know about our emotions before we do. It's often hard for us to recognize and parse our emotions, especially if we're going through it or have a long history of struggles and trauma.

If you feel drained, anxious or on edge, it’s not just in your head—it’s in your body. Unpredictable relationships rewire your nervous system for instability, but healing is possible. A healthy ...

Many years ago, I was caught in particularly strong mental rumination as I agonized over a decision to put my son on a potentially toxic medication for a non-threatening but significant medical ...

Have you ever wondered why some people hold onto grudges for years? Neuroscientists may have finally nailed the answer. In a recent Instagram post, Dr. Jaban Moore, a functional medicine doctor, ...