They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Plus, exactly how to get results from whatever activity you love to do.

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Plus, which is easier on joints.