Cherries and chocolate make for the perfect combination of tart and sweet in this easy-to-make smoothie recipe. Sneak a scoop or two of your favorite protein powder into the mix for a muscle-building ...

Acai is perhaps the original superfood: This South American fruit gained popularity well before we had even heard of goji berries or chia seeds. The reddish-purple berry looks similar to a small grape ...

Replenish your body with this protein-packed smoothie that's loaded with nutrient-rich bananas, a sneaky serving of spinach, and sweet mint and chocolate flavors. Recipe and photo courtesy Monique ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

There’s a sad misconception that chocolate doesn’t have a place in a healthy diet. And, sure, your doctor isn’t going to be handing out candy bars on your way out of their office any time soon. But ...

How to add cacao, a bonafide superfood, into healthy breakfast, lunch, dinner, salad, smoothie, and snack recipes. “What is: chocolate.” Yes, the ingredient you may hold near and dear to your ...

Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go. While ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the Monitor ...

A spa nutritionist shares tips on how to avoid the unhealthy pitfalls of ordering a smoothie, plus shares a tasty chocolate smoothie recipe. When you're making breakfast at home on a busy morning, ...

Cocoa and cacao come from the same plant but are not interchangeable. Learn the differences in processing, nutrition, and how ...