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Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

The original Rocky turned 40 on November 21, and since then boxing has become mainstream as a workout favored by the likes of Gigi Hadid, Demi Lovato and Adriana Lima. “At the end of the day, it just ...

Before Cary Williams opened her boxing gym in 1998, there were two major options for people who wanted to box. “You had to be a fighter, or you had to go to a fitness gym,” she says. Williams, a Santa ...

From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout. Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a ...

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

Michelle Keegan's boxing workout is not just one to envy but one to emulate. When Keegan was Women's Health cover star, the actress let us in on how she spends time at the gym (boxing is her new ...

If you, like me, have major introvert tendencies and sometimes crippling anxiety that discourages you from unnecessary social activities, you'll understand where I'm coming from when I say: I'm a ...

The 28-year-old Australian musician and 1/8 of the popular K-pop group put his combat abilities on full display for his ...

Known for her powerhouse portrayal of Cassie on "Euphoria," it's not surprise that Sydney Sweeney brings the same intensity and fierceness to her fitness. The 24-year-old actress shared a montage of ...

There’s nothing like a spousal spat to spur a good sparring session at a boxing gym. Still reeling from the one-two punch of an overdue tax payment and a squabble over savings with my husband, I’m ...