Join Linn Sandstrom as she turns up the heat in her intense pad work routine in the heart of Thailand. Witness the dedication and skill as she throws powerful punches while enduring the tropical heat.

Join us for an exclusive peek into the intense pad work routine of Gabriel Flores and Fernando Vargas Sr.! Witness these two boxing powerhouses in the lab, honing their craft and sharpening their ...

Boxing is good for all-round fitness so long as you're not on the receiving end! Boxing is an effective form of stress relief and is good for all-round fitness, so long as you're not on the receiving ...

Floyd Mayweather has still got it. Well, his latest sparring session certainly seems to be evidence of that. A video of the legendary boxer doing some pad work in the gym has surfaced on X (formerly ...

TYSON FURY finally returned to the boxing ring after months of home workouts as he hit pads ahead of his trilogy fight with Deontay Wilder. The Gypsy King, 31, uploaded a video training at the Essex ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

RIYADH, Saudi Arabia –Francis Ngannou may not have shown off all he has in store for Tyson Fury, but the former UFC heavyweight champion’s power is something hard to disguise. At Wednesday’s open ...