The main carotenoid in carrot juice is beta carotene, which is responsible for carrots’ orange color. Your body converts it into the antioxidant vitamin A. Carrot juice is loaded with vitamin A and is ...

Orange juice is higher in vitamin C, which supports the immune system and skin health. Both juices contain antioxidants that protect cells from damage, including beta-carotene in carrot juice and ...

We all could probably eat more fruits and vegetables. But if forced to choose between whole fruit or a glass of juice, which one seems more healthful? The general advice is to opt for the fruit, since ...

Carrots aren’t the only beta carotene powerhouse; sweet potatoes, spinach, and squash provide even higher amounts. Cooking beta carotene–rich vegetables and pairing them with healthy fats improves ...