Medically reviewed by Simone Harounian, MS Eggplant is good for you because it's low in carbohydrates and high in fiber. The ...

The CDC released a report ranking vegetables based on nutrient density. The top vegetable is watercress, which earned a ...

Health benefits of 20 common vegetables | The UN General Assembly named 2021 the International Year of Fruits and Vegetables (IYFV). The designation brings with it a chance to raise awareness around ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many leading ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits, ...

Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, and more.

Overall, the health benefits of chlorophyll remain unclear and largely anecdotal. Further research is needed to definitively ...