The CDC released a report ranking vegetables based on nutrient density. The top vegetable is watercress, which earned a ...

Health benefits of 20 common vegetables | The UN General Assembly named 2021 the International Year of Fruits and Vegetables (IYFV). The designation brings with it a chance to raise awareness around ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many leading ...

Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, ...

When it comes to eating vegetables—Mom was right. They're good for you! That probably doesn't come as a surprise. Most of us know that eating vegetables (and fruits) is a healthy habit. But still, ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits, ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...