The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Pairing deliciously earthy beets with naturally sweet or savory ingredients like goat cheese and chickpeas makes for ...

We often hear that vegetables are a critical part of one’s daily diet. But how much do we really need to maintain healthful nutrition. Well, that answer can vary but the CDC shares, the recommended ...

Beets are healthy, tasty and versatile. Beets are a misunderstood vegetable, says Sandra Arevalo, a registered dietitian who is the director of community and patient education at Montefiore Nyack ...

A smoothie bowl is less a recipe than a rhythm: blend a thick, frosty base, pour it into a chilled bowl, then finish with ...

Beets are highly underrated and contain powerful nitrates that can help to improve blood pressure and enhance athletic performance as well as fiber along with numerous vitamins and minerals. Here are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...