Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Through YouTube videos, the brothers soon learned about the world of professional arm wrestling and stars such as Devon ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...