Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Anticipatory anxiety is a common symptom that is a part of a larger social anxiety diagnosis. Anticipatory ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

I've written a lot about how I'm anxiety-prone by nature. Because of this, I find myself using my own advice constantly. Sometimes people find it hard to make the mental leap from understanding the ...

There’s no one-size-fits-all solution for anxiety disorders. In response, Northwestern labs are developing a range of tools, ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Everyone responds differently to their feelings, and anxiety can look different in each kid. Some children may look fearful, shaky, or panicky, while others might try very hard to avoid an anxious ...

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Dr. Lloyd-Jones said the first step is for parents to commend their teens for being good listeners and supportive friends. But she cautioned against taking on too much responsibility. “This is an ...

Anxiety tips over into something more serious when it becomes an anxiety disorder. The most common mental health condition in the U.S., anxiety disorders affect about 40 million people, according to ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...