Those who are mindful of what they consume know that there are certain food items, be it solid or liquid that are great for the human body. When taken in moderation and regularised, these items are of ...

Amla, or Indian gooseberry, is a traditional superfood. Both Ayurveda and modern nutritional studies have documented the high nutritional value of amla. Indian gooseberry contains a high dose of ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

For those looking to strengthen their immunity without relying solely on oranges, there’s a rich variety of fruits and vegetables that can pack an even bigger vitamin C punch. From guavas to bell ...

Amalaki Ekadashi 2026 falls on February 27 and is dedicated to Lord Vishnu and Amla tree worship. Devotees observe this vrat ...

Amla delivers heat-stable vitamin C with higher bioavailability Whole-fruit antioxidants work synergistically, unlike isolated pills Regular intake supports immunity, digestion, and metabolic balance ...

Throughout my childhood and early 20s, my immunity levels were always in check. But things started to change for me as I crossed 25 - my immunity levels dropped, I fell sick more often, weather ...

Vitamin C plays a crucial role in strengthening immune function, which can be weakened by various factors. With increasing exposure to pollutants, many people require support to maintain a healthy ...

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind ...

Hair thinning often begins silently at the roots, long before visible damage appears. Experts now say traditional Ayurvedic herbs such as Bhringraj, Amla, Neem and Ashwagandha may help stimulate ...