A certain age bracket can wreak havoc on men’s physical and mental health, bombarding them with stressors and a rapid decline in healthy biological processes. Too much stress, tanking energy levels, ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, and decreased flexibility often make squats less practical as we age. But the ...

Physical exercise programs tend to be more effective and easier to stick with when they have been prescribed via mobile digital devices rather than in person or without technological support. This is ...